Kelp or "Seaweed" or is the common name for countless species of marine plants and algae that grow in the ocean as well as in rivers, lakes, and other water bodies. Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. A powerhouse, offering a multitude of environmental and health benefits. Rich in iodine, it supports thyroid function and metabolism. Its soluble fiber aids in blood sugar regulation and heart health, reducing the risk of cardiovascular diseases.
Additionally, seaweed promotes a healthy gut microbiome, contributing to overall well-being. Beyond its impact on human health, seaweed cultivation benefits ocean health by providing ecosystem habitat, sequestering carbon dioxide and mitigating ocean acidification. With its diverse array of nutrients and bioactive compounds, seaweed emerges as a sustainable and nutritious superfood for both people and the planet.
